Easy Tuna Steak. The Tasty Tuna Casserole Gets Revamped With Rice And Cheesy Cheddar Topping. Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates.
If they're not marinated, brush the tuna steaks with melted butter or olive oil, and season as desired. Melt the butter with the olive oil in a skillet over medium-high heat. So it is a delightfully low calorie meal.
Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, easy tuna steak. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Easy Tuna Steak is one of the most favored of recent trending foods in the world. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. They're fine and they look wonderful. Easy Tuna Steak is something which I've loved my whole life.
The Tasty Tuna Casserole Gets Revamped With Rice And Cheesy Cheddar Topping. Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates.
To get started with this particular recipe, we must prepare a few components. You can cook easy tuna steak using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Easy Tuna Steak:
- {Prepare of Fresh sashimi grade tuna.
- {Get of Garlic.
- {Make ready of ☆Soy sauce.
- {Prepare of ☆Sake.
- {Take of ☆Mirin.
- {Take of heaping tablespoon ☆Sugar.
- {Prepare of Oil.
- {Prepare of Salt and pepper.
- {Take of Katakuriko.
- {Take of Butter.
It also high in protein and low in fat. Served with some green vegetables, it is a very healthy meal. If cooked longer, tuna steaks can dry out quickly. You can tell a tuna steak is done when the outside is firm to the touch, it can be easily flaked with a fork and the center is still pink.
Steps to make Easy Tuna Steak:
- Thinly slice the garlic and mix together with the ☆ seasoning ingredients..
- Lightly salt and pepper the tuna and coat in the katakuriko..
- Heat the oil in a frying pan, add the garlic, and cook the tuna..
- Once cooked, add the ☆ seasonings, coat the steak, and enjoy! Eat with butter to taste..
- It's also good served over rice!!.
If you're looking for an easy seafood meal that's rich in flavor, pick up a few tuna steaks. These firm steaks are usually cut thinly so they cook quickly and keep their flaky texture. Since they're buttery and mild, you can season your steaks any way you like. Try a garlic-herb marinade, blackening seasoning, or teriyaki, for instance. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight.
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